I know. Made with creamy Parmesan, and gluten free. This Garlicky Kale and White Bean Stew is a perfect example of the humble food I often eat. Chicken Kale White Bean Soup - Comforting homemade soup recipe filled with chicken, healthy kale, hearty white beans in a chicken stock base. But I feel like my heart belongs in North Carolina. I'm not southern. Mix in kale about 20 minutes before it’s done cooking. Instructions. When ready to serve, take out the bay leaf, serve in bowls and top with cheese.
Sauté over medium-high heat for 7 to 10 minutes until the veggies are tender and slightly caramelized. Heat 2 tablespoons olive oil in a heavy pot over medium heat; cook and stir onion, carrot, and garlic in hot oil until the onion is translucent, about 3 minutes.

When I was in school for nutrition I went back home to live with my mom. It’s a really delicious and comforting combination … In a large ceramic/enamel lined Dutch oven/pot or similarly large stockpot, add the finely diced onion. Stir in beans and broth; add bay leaf, cover and cook on LOW for 5 to 6 hours, OR set it on HIGH for 3 to 4 hours.
Lacinato Kale is an Italian variety of the super healthy leafy green we all love and is often used in minestrone. vegetable soup, olive oil, butter, minestrone soup, coriander seeds and 15 more Easy 30-Minute Kale, White Bean, and Chicken Soup Averie Cooks cannellini beans, zucchini, low sodium chicken broth, vidalia onion and 11 more If you are someone who doesn’t have a lot of time to mess about in the kitchen, this is the stew for you! I'm Pennsylvania gal. I get that. I love it there.

I love saying that.

I gave it a bit of an Asian twist and spice in this soup but mellowed it out a little with the beans. It's fall y'all.

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