Long-term safety of anthocyanins and purple sweet potato extract has not been evaluated. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals.

Purple Yam Is One Of The Healthy Food.

Because of their many health benefits, purple sweet potatoes are also good for diabetes. 13 Incredible Health Benefits of Yam (Suran) 1. It is also known as Greater yam, Purple yam, Ten-months yam, Water yam and Winged yam. Jam-Packed with Antioxidants and Phytonutrients. Purple yam is one of the energy-boosting foods people have today. It usually gets softened after heating. A small study that was presented at the American Chemical Society National Meeting in Denver in 2012 found that eating these potatoes lowered the blood pressure of the subjects who consumed them compared to non-consumers..

BENGALI: Bengo nari, Chupri alu, Kham alu. Health benefits of Elephant foot yam: Yam is a natural remedy meant to cure Bowel movement and also aids in constipation, intestinal heat and cramps. 4. Good for Pregnant Women. In fact, sweet potatoes proved to be much more healthy than the potato. Do you aware about Purple Yam benefits and nutrition facts.. It’s Contains Many Different Types Of Vitamin And Mineral, Antioxidant And Other Bio Active Plant Compounds. While the findings are significant, these benefits may not apply to humans.

There are many ways to include healthy purple sweet potatoes in your diet. What Are Purple Yams?

With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. In addition, it also clears the vein blockage and arterial blockage. They are especially great for the fetus in the early stage.

With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. UBE BENEFITS – Here is a list of the five(5) excellent benefits that you can get from eating purple yam or ube in Tagalog.. One of the vegetables that are widely known in Asia is the ube.In English, it is also called purple yam, violet yam, and water yam.

Dioscorea alata is a species of yam commonly referred to as purple yam, ube, violet yam, or water yam. Yam flesh ranges in color from tan to pink or purple.

List of 5 Excellent Purple Yam / Ube Benefits You May Yet To Know. The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits.

Furthermore, compared to purple sweet potatoes, you could get more health benefits of purple yams for your health because though it is the great source of carbohydrate but it is quite low in calories and high in fiber.

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